The Miracle Drink We Are Ignoring!

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Around 80% of Americans don’t drink enough water and don’t realize the damage they are causing to their bodies!
Tips on how to meet your daily water requirements(approximately 64 ounces):
•Drink 16 ounces of water upon waking up before eating or drinking ANYTHING else!
•Drink 16 ounces of water with each meal- breakfast, lunch, and dinner. 
•EASY AS THAT- you can do it, make it a habit!