Apple Banana Quinoa Breakfast Cups



1/2 c. applesauce
1 c. mashed bananas (about 3 bananas)
1 banana for slicing
1 c. cooked quinoa
2 1/2 c. old fashioned oats
1/2 c. almond milk
1/4 c. honey
1 tsp. vanilla extract
1 tsp. cinnamon
1 apple, peeled and chopped


Preheat oven to 375* F. Lightly grease a muffin tin. Cook the quinoa as package directions indicate. Mix applesauce, mashed banana, almond milk, honey and vanilla in bowl. Mix dry ingredients (quinoa, oats, cinnamon) in a separate bowl. Slowly stir the wet ingredients into the dry ingredients until fully combined. Peel, core, and chop up an apple. Mix the apple chunks into the bowl. Fill each of the muffin cups to the top with the quinoa mixture. Add a couple slices of banana to the top of each muffin. Bake for 20-25 minutes. Let cool about 5 minutes and enjoy one warm or freeze for later.

Original Recipe Here