Maintaining a regular yoga practice provides many physical and mental health benefits. Yoga focuses on your body’s natural impulse of health and self-healing. The purpose of yoga is to build strength, awareness, and harmony in both the mind and body. There are over 100 types of yoga, most of which include breathing exercises, meditation and assuming postures that stretch and flex various muscle groups.
Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpel tunnel syndrome. Aside from pain relief, other benefits include increased flexiibility, increased muscle strength, improved respiration, energy & vitality, maintaining a balanced metabolism, aids in weight reduction, cardio & circulatory health, improved athletic performance, and added protection from injury.
Aside from the physical benefits, one of the best benefits is stress management. Stress can reveal itself in many ways, including physical pain, sleeping problems, drug abuse and even an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. A regular practice of yoga creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention ad sharpens concentration. Body and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventative action.
Because there are so many types of yoga practices, anyone can start yoga. The idea is to explore your limits, and really get in tune with your body and inner self.
Source: American Osteopathic Association
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