How to Track Your Food Using MyFitnessPal | For Beginners

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Logging Your Food

Below is a link to a video that goes into detail on how to log your food. Logging your food is good to do on a monthly basis to make sure your macros and calories are on track and your not over-eating or under-eating and staying within your healthy ranges for macro-nutrients. 

Follow link- https://youtu.be/BrcYb94-UI8